The Attic Teacher Trainings
200hr Vinyasa Yoga Teacher Training
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September - December, 2025
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Dive deep into the ancient Indian practice of yoga.
Explore yoga as a lifestyle and the ways in which it extends far beyond the asana (physical practice).
Become confident to lead a yoga class, or simply use this as an opportunity to transform your own practice.
Find the courage to learn about yourself and be a student of life as you go with the flow so that we may move forward from a place of truth.
We will study different styles of yoga, the history of yoga, yogic philosophy, anatomy of yoga and biomechanics, and intelligent class sequencing.
Right from the start we will step into the role of teacher as we practice teach, group sequence, learn how to create effective class themes, discuss the importance of verbal cueing before hands-on adjustments, — all in a supportive and encouraging environment.
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Tuition from $3600 + hst
non-refundable
20hr Restorative Teacher Training
with Lo Koehler
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March 7-9, 2025
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one weekend in person
What you will learn:​
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The self healing model of the Koshas, why and how to use support to amplify balance and rest
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The physiological effects (sympathetic and parasympathetic nervous system) and the fundamentals of empowering self awareness of imbalances in the body
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How to read bodies and tension patterns and the power of adjustments, both non contact and contact.
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How to sequence for a particular beneficial effect
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21 key restorative postures: why and how to add support (props), the ability to give variations, cues to release tensions and common contraindications
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The powerful role of the breath
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Pre-requisite
​Must have a recognized 200hr YTT Certificate
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Tuition $550 + tax
pay in full- Non refundable
50hr Myofascial Release + Functional Asana Teacher Training
with Iysha Nobes
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January - March 2025 SOLD OUT
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three weekends in person
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additional online hours
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20 hr anatomy for movement professionals
This training:
Learn how to teach rolling applications (myofascial release) and functional movement in public or private classes! Rolling with therapy balls can reduce pain, release trigger points and fascial adhesions, as well as improve blood flow and mobility. You will learn how to structure and teach a Myofascial Release Class, which includes functional movement, nervous system regulation exercises, and rolling with therapy balls. You will also learn how to curate private one-on-one classes. Beyond this, you’ll learn functional movement sequences and functional adaptations of traditional asanas to teach in your public classes.
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Tuition
non-refundable