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Aerial Hammock

All levels welcome

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Please arrive 10-15 minutes early for all aerial classes. Arrival within 5 minutes of class start time will not be permitted.

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Benefits

  • relieve joint pressure

  • spinal decompression

  • make challenging poses more accessible

  • add intention and awareness to postures

  • fascial release

  • balance and proprioception

  • access to inverted poses

  • deep relaxation and support

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What to wear

  • form fitting clothing - MUST cover the armpits

  • bandages to cover any wounds

  • clean body and feet

  • jewelry, zippers and gum are not permitted 

Aerial Class Styles

All aerial classes require a yoga mat

Aerial Flow is a wonderful practice that can be very beneficial in building strength, balance and flexibility, easing tension on the joints, or even making poses accessible that may not be in your mat practice.​

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Aerial Stretch + Restore is the power nap you need to revitalize you and help you tap into your parasympathetic nervous system. In this guided restorative class you will spend 30 minutes moving through some yin postures and longer holds, and then shift into some passive, restorative postures fully supported by props and the hammock for the second half. It will feel like you're in a big hug from your aerial hammock!

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Aerial Pilates contains the same focused repetition that you love from your mat Pilates class, only this time with the challenging assistance and support of the aerial hammock. You will be working, mobility, flexibility, stability, and body awareness. This class has low impact on your joints to create better strength for longevity.

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Aerial Barre is the same ballet + Pilates fusion that made barre classes so popular, with an upbeat playlist and the aerial hammock replacing the ballet barre. Expect some challenge, sweat, encouragement and laughs. 

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