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Aerial Hammock

We are so excited to introduce aerial classes to DTK. We offer various styles from relaxing to challenging. All levels welcome.

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Benefits

  • relieve joint pressure

  • spinal decompression

  • make challenging poses more accessible

  • add intention and awareness to postures

  • fascial release

  • balance and proprioception

  • access to inverted poses

  • deep relaxation and support

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What to wear

  • form fitting clothing that covers the armpits

  • bandages to cover any wounds

  • clean body and feet

  • jewelry, zippers and gum are not permitted on the hammocks​

Aerial Class Styles

*All aerial classes require a yoga mat

Aerial Flow is a wonderful practice that can be very beneficial in building strength, balance and flexibility, easing tension on the joints, or even making poses accessible that may not be in your mat practice.

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Aerial Yin is a fun way to gently create space in the body and chill out. Long holds and gentle stretches with the support of the aerial silks.

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Aerial Restorative is the power nap you need to revitalize you and help you tap into your parasympathetic nervous system. In this guided restorative class you will spend 1 hour in a big hug from your aerial hammock, with relaxing postures fully supported by props and the hammock.

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Aerial - Pilates Inspired contains the same focused repetition that you love from your mat Pilates class, only this time with the challenging assistance and support of the aerial hammock. You will be working, mobility, flexibility, stability, and body awareness. This class has low impact on your joints to create better strength for longevity.

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